Thrivestry

More details about our 6 week strength focuses. JJ's "thinking cap". When you should be doing the same weight, and when you should be adding weight. The differences between a 'focus' and a dedicated 'cycle'. The fact that daily gym programming shouldn't be a temperamental 'race car' and more like a daily commuter car or pick up truck. Then we talk about why lifting and metcon is better when we do the 'cardio' after the lifting portion:  https://medium.com/@SandCResearch/how-might-aerobic-exercise-reduce-gains-in-muscle-size-eb2b0c23581b and why lifting after a metcon/cardio is not ideal.