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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/303737 Title: Happiness and Sleep Meditation: Mindfulness for Kids Author: Brenda Shankey Narrator: Brenda Shankey Format: Unabridged Length: 17 mins Language: English Release date: 2017-09-11 Publisher: AB Publishing Genres: Kids, Health & Family Publisher's Summary: Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep. Includes: We can Dream: A beautiful, inspiring and emotionally uplifting song about looking towards the