Research In Coaching And Human Performance

In this episode Dr Richard Blagrove and I discuss the role of strength training in endurance running performance. Dr Blagrove recently completed his PhD from Northumbria University.  Rich continues to work with athletes with a range of ages and has also published a book with The Crowood Press entitled 'Strength and Conditioning for Endurance Runners'. Available here: https://amzn.to/2ZG9i8j