Unfiltered Emotions Unplugged Podcast

I, Natasha Lalwani, welcome you back to another episode of my Podcast Show, Unfiltering Your EmotionsAs you might recall, last week, we discussed what exactly is stress, as well as types of stress and ways of managing it before the burnout stage. So, I am sure many of my listeners must be wondering what to do once you reach the burnout stage encountered by stress and ways to prevent stressHow can you be sure when you have reached the burnout point? Well if you experience any of the following symptoms, you have indeed reached the burnout point. These symptoms are:oPhysical aches and pains which might lead to illnesses and diseasesoLess or no interest in work or life tasks you would normally enjoy oFeeling unmotivated without the willingness to look forward to the day oA high level of procrastination which hinders your productivity oYou care less about quality and meeting expectations oYou experience feelings of overwhelm oYou feel disconnected from your family, friends or co-workers oAnd you get anxious or ant