Unfiltered Emotions Unplugged Podcast

•I, Natasha Lalwani welcome you back to episode 12 of my podcast show, Unfiltered Emotions Unplugged •Today I will be discussing a very sensitive topic requested by my listeners and followers, which is anger•Unlike what most of the people think, anger is not a bad emotion, and it is only the consequences of anger which create destructive thoughts and actions•All of us experience anger at some point in our lives, however what matters is how we cope with it and express our anger•During my consultations, some of my clients do not even realize that they have pent up anger and do not know how to express it or overcome it•So if you want some FREE tips on how to deal with anger, listen very carefully:•Focus your energy on some physical activity such as workout or even a brisk walk to blow-off some steam•Observe what are your trigger points that make you snap or change your mood and then take note of them. When you write them down you are consciously aware of what agitates you so the next time you face such triggers