Unfiltered Emotions Unplugged Podcast

Episode 8 discusses the F word… which is FEAR!Fear is nothing but False evidence appearing real and it is created by deep-rooted beliefs in our unconscious and subconscious mindsYou might wonder why you react to this feeling of fear by hiding or freezing when faced by it; however that is a natural reaction created by our brain and there are various ways of overcoming fearThe first way is to solve the root of the problem which is the belief behind that fear. A belief is simply a thought intensified with a certain emotion that creates a desire and materializes into itFor instance, if you think that you are fat, you will hold that belief and that lack of self-worth will encourage you to make the wrong/unhealthy lifestyle and nutritional choices. Whereas, if you believe that you are slim you will invest in your body with regular exercise and healthy foodSuccessful people such as Oprah Winfrey, Deepak Chopra, Jack Canfield, Jim Kwik, Vishen Lakhiani, are where they are today because they faced their fears and over