What Your Friends Won't Tell You

We were live at the nSpa Delray Beach Marriott celebrating #GlobalWellnessDay  and talking self-care! We are diving deep into the patterns that keep  us from taking care of ourselves. Why do we continue to over-schedule,  over-give and over-indulge? Shannon's tools will help us break the  barriers to self-care. Plus - the movie Shannon recently watched that  changed everything for her! And the kitchen appliance we're calling the #BestThingEVER!