Love Is Medicine

Sleep issues are common, they are everywhere, and almost every single person will face sleep challenges at some point in their life. This is why it is important to be aware of these issues, which is what Dr. John Neustadt is here to talk with us about today.  A real expert in sleep, voted the best doctor among all physicians in the Best of Bozeman survey, having published over 100 research reviews and known as a top 10 cited author by Elsevier, John is the go-to doctor for all things sleep and its important role in healing.  John is here to shine a light on common sleep disorders such as transient insomnia, restless leg syndrome and sleep apnea, distinguish between quality versus quantity of sleep, and provide natural ways to support yourself falling asleep or staying asleep. Find out how much sleep you really need, how to avoid social jet lag and the number one determinant of good sleep.  Sleep is a major player in our health, well being, hormonal function, and everything in between. It is only by understand