Love Is Medicine

Boundaries are a tricky subject for many of us, including yours truly. Setting them, keeping them and the implications on our health and wellbeing when we ignore our boundaries is something that many of us don't explore enough, which is exactly the focus of this episode. Erin Matlock is a speaker, coach, and entrepreneur who is passionate about suicide prevention and helping people understand the role they play in creating chaos in their own life. Boundaries can be everything from your tone of voice to your posture or your silence, and it is only by understanding your boundaries that you can start to set them from a place of confidence instead of insecurity.  Communication and clarity are key when setting boundaries, and it takes a willingness to get through the discomfort of knowing someone may not like you to protect the standards of your own intuition. Instead of going back to a situation with liquid boundaries, learn how to set yourself up for success through realistic expectations and positive frequencie