The Trillest Podcast

Our friend, Sam Pogue, is back on the podcast this week (learn more about him in Episode 32!)! Sam is a brand strategist, sports performance coach, fitness educator, and podcast host. He currently serves as the Vice President of Brand at TrueCoach, a fitness technology platform that allows personal trainers the ability to manage more clients in less time. We asked Sam to give us details on his new life in Colorado, he explained Time Blocking and how to implement it, and gave us the details on his new program, Be Less Fat (which we're SO excited for!). Learn more about Sam and his podcast:www.fitnessbreakroom.com Follow Sam on IG: @spogue86 Check out Be Less Fat: www.belessfat.fit Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com