Ed Talks Holistic Health And Motivation

Akasha Rosewaters shares her views on the emotion of guilt, shame, love, compassion, and happiness. She shares her encounter with meditation and spirituality at a young age and how that led to her becoming an emotional fitness coach and teacher of “inner world technology”. WATCH NOW: http://bit.ly/ups6e10akasha Here’s what we discussed: [0:00] Show Preview [2:57] Akasha Rosewater’s Self-Intro [4:26] What is EmoFit? [5:42] What are some experiences that have molded you? [9:49] How to better communicate with kids [10:50] How we make our own meanings of experiences [11:45] Monitoring inner conversation and being in tune [14:42] The dark side of meditation [16:59] How to meditate [21:12] Do you think out of overthinking [23:16] The Manuel to your inner technology [25:01] What are some emotions we should be aware of to better our life experience [25:09] The emotion of Anger [27:22] The implosion or explosion of Anger [29:49] Using healthy to create a mission in life [32:00] How do we deal with the emotion of gu