The Radical Ayurveda Podcast

This bumper episode will take you from the festive feed time of year into a new year, new tomorrow, with cleaner nourishment so you can level your mood swings and really access more natural energy. You'll hear about our low carb clean Kapha diets, timely eating and how focusing on Agni helps our clients. Rama reckons most Yoga is not exercise as we give the answer to listener questions about Ayurvedic Ojas building nut milk drink, mood swings and cravings, and the cold sore virus from depletion. This episode introduces the importance of the 5 Pillars of Health as we move beyond the Doshas and look behind our food!