Mind Revolution

The holidays are upon us! Some of us feel excited. Some feel dread. Some feel overwhelmed. Others are on edge.  Let’s not lose sight of what the holiday season is about!  Today’s episode is a refresher on how to stay positive and how to get through the holiday season with a smile on your face and a spring in your step. The bustling season can sometimes really knock us out of balance. We tend to be in our little bubble, working on our stuff, doing our thing, and then -- bam! It’s time for parties and dinners; we’re out of our healthy habits and routines; we’re seeing family and friends we don’t frequently rub elbows with; we’re “dealing” with lots of different personalities… How to stay grounded? First, chunk up and get the big-picture perspective. What is this season about anyway? It’s about connecting with people who are different from us. It’s about finding common ground. It’s about family, togetherness, love.  Now for some practice tips for getting through the holiday season in a congruent, feeling-good wa