It Depends Podcast

This time I am joined by Lauren Bradshaw ( @lolbfit on insta ) and we go into a few social media realities that are rarely talked about and why a break from a lot of social media can do wonders for you! We also get into the difference between width and depth with regards to helping people and also a few feelings on her being pushed into her first weightlifting comp by her coach!  Let me know if you enjoy this and ill keep them coming!