It Depends Podcast

In this episode we go in on listener questions, we have batched the questions as follows;  Training- HIIT + when to increase weights in the gym  Nutrition- The best fat burning foods..... + eating for your DNA type  Coaching- Stress and it's impact + Responsibility vs cost + systems over macro plans demand.  As always let us know if you have any feedback or further questions.  Like, Share and push this podcast on social we would really appreciate it!