It Depends Podcast

We are back! This time we discuss;  -Why it is time to bring back calorie tracking and why people are bad mouthing it.  -Why sleep is so damn important for weight loss, performance and generally staying alive!  -Why it is harder (but by no means impossible) to lose weight as a female. -The Fat Gene and why it isn't new news. ...and so so much more, as always please feel free to send any questions, comments or guest ideas to either our emails or social accounts below! Email-  Liam.cowley@pro-fitpt.co.uk James.johnson@pro-fitpt.co.uk Instagram-  @_jimatthegym_ @liamcowley_nutrition  Facebook- Jim at the gym - online coach  Liam Cowley- Nutrition and Health Coach