Iron Radio

After listener mail and nutrition science news, Dr. L and Coach Stevens talk about how they measure strength and power, aside from one-rep max in the big three lifts, both in the gym and in the lab. Topics include definitions of strength and force versus velocity and power, the relative importance of each, and favorite explosive lifts and equipment. Also tune in for comments on vitamin B5, recent findings on protein and heart health, soybean oil, and a travelogue from Dr. N in Australia! Lastly, the show is commercial sponsor-free and listener-supported thanks to supporting members like Matthew, Rory, Korey, and Chris. You are appreciated!