The Radical Ayurveda Podcast
Breathe into a deep sense of rest. Conversations with..Georgia Rhodes Tiny House Ayurveda #024
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:23
- More information
Informações:
Synopsis
Listen in to learn fundamental ways to remember, to notice where you're at and then breathe into the moment. That's where you re-centre and continue the day in a better frame of mind and physical stress state than before. By using which ever of the 5 senses sparks you best, there are ways to delight again.
