Esgfitness
Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:27
- More information
Informações:
Synopsis
ESG & Andy discuss your awesome questions.. We cover: Muscle loss after time off Endurance training V strength/ resistance training Fat loss V muscle building - can you have both? Do you need breakfast? Can you lose weight without tracking? And much more! We hope you enjoy @ESGfitness www. ESGfitness.co.uk
