The Transforming Anxiety Podcast

All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to the *How to Not Panic* Sessions. In episode #4, we're looking at true self-care in 3 ways: your mind, your body, and your environment. This is the Coronavirus edition of self-care, short and sweet. Get the full transcript of this mini-episode here: www.kellyhanlinmccormick.com/podcast/howtonotpanic4