The Transforming Anxiety Podcast

All week I'm doing a series of mini-episodes specifically designed to guide you through this moment in time. Welcome to the *How to Not Panic* Sessions. In episode #2, I'm walking you through the 3 parts of the stress response cycle and showing you how you can help yourself move from the beginning through the middle to the end...where you get to breathe a sigh of relief and say, "I'm safe." Get the full transcript of this mini-episode here: www.kellyhanlinmccormick.com/podcast/howtonotpanic2