Iron Radio

We are all creatures of habit. But can you manipulate yours to benefit your training? After some news on diabetes and a new handheld spectroscopy-based food scanner, the guys talk behavior change. Trainer, podcaster, and entrepreneur Mark Rogers shares insights on how long it takes to form a new lifestyle habit, what mechanisms underlie it, how to set yourself up for maximum benefit, and more. It's time to reinforce your own weekly practice - of listening to Iron Radio!