Iron Radio

After the usual news and mail, the guys talk periodization. Which frameworks exist for designing training programs and avoiding staleness? There are basic concepts at work that help educated lifters better understand the myriad commercial programs out there. Linear, reverse-linear, undulating periodization - they are all valid depending on your goals. Also tune in for information on a common painkiller that might be interfering with your mental state and even lifting technique, insurance discounts at the grocer, and a proposal for new food labeling. Finally, don't forget to participate in the April-May Quick Fire contest. Prizes await those posting on the Iron Radio Listeners Facebook page!