Iron Radio

In an extra-long episode, Drs. Lowery and Nelson cover news, then offer a little lecture of sorts on basic endocrinology. The news covers pros and cons of coffee and energy drinks, along with new products like green coffee flour and even caffeinated peanut butter. Then, in the Topic of the Day, the professors run through a list of major hormones and what they do for lifters. Importantly, practical applications for each of six major glands and their hormones get covered. How does one manipulate adrenaline, thyroid, insulin, testosterone, GH, and cortisol? Tune in and find out! There's something this week for both beginners and more advanced trainers alike.