Iron Radio

Phil, Jon and Lonnie review 2015, including predictions made one year ago. Did they come true? Topics include gut bacteria and health, coffee, and extreme diets like gluten-free, IIFYM, GOMAD, and detox. Also reviewed are dietary supplement grants, strict anti-doping regulations, and training trends like daily squatting and eccentric reps. Finally, the guys offer a few sneak peeks and predictions for 2016. Start your new year with a look back and a look ahead!