Iron Radio

With Phil at a meet, Drs. Lowery and Nelson geek out a bit with guest Carrie Hogan. Playing some catch-up with science news, the crew discusses the pros and cons of getting your vitamin D above the normal range, and the ramifications, if any, of using caffeine as a testosterone booster. Then fellow nerd, masotherapist, trainer and nutrition professional Carrie Hogan shares her origin story. How does one become so broadly educated as a practitioner? Then, in the Topic of the Day, Ms. Hogan runs down the gamut of interconnected factors that affect our athletic and even clinical recovery. How does one balance fuel replenishment, the microbiome, inflammation, antioxidant effects, micronutrient provision, soft tissue maintenance and so much more? Tune in to find out.