Iron Radio

Guest host Jerell Barber joins the guys for news chat and a discussion on the mental side of lifting. In the news, a blog written by Dani Shugart draws listener attention. Then Dr. Lowery offers a random mini-review of modalities that may help with muscle soreness and recovery. There are many and some are better than others, depending on the desired outcome. In the Topic of the Day, everyone looks at the Mnd-in-the-Muscle, or perhaps Mind-in-the-Movement, concept. Is it better to deeply associate with what you are doing or to dissociate? Come on in to get varying perspectives!