Iron Radio

After sharing news and mail, Phil and Lonnie wrap up the summer's comeback-from-injury theme with Matt Jones. If you've wondered how a lifter deals with the blow to his psyche, this episode is for you. Staying constructive and focusing on the immediate task at hand seems key. The guys also discuss the importantance of participating in your own medical treatment and getting social support from other lifters. Other topics include disturbing news on soybean oil and obesity, as well as comfortable versus perfect form in the squat.