Iron Radio

Come on-site to a Division 1 university athletic training center to learn from Coach Bob Lemieux. Bob is the Director of Strength and Conditioning, has graduate training in nutrition and other fields relevant to athletics, and is himself a self-described meat head - at least in part. Dr. Lowery asks plenty of questions. How does university-level strength coaching differ from Internet and magazine bodybuilding? Is muscle hypertrophy the main focus? Which teams and athletes are toughest to train? What can bodybuilders learn from university-level strength coaching? And is Bob, himself inclined toward the mass gain side of the training spectrum? This week we go behind the scenes to better understand the science and art of strength and conditioning.