Iron Radio

After answering a complicated listener question, Drs. Nelson and Lowery talk with Jason Cholewa. As a sports nutrition professor, powerlifter, and former bodybuilder, Dr. Cholewa shares insights on a flexible approach to educating and feeding collegiate athletes. Can a straight-forward balanced diet benefit team athletes and independent lifters alike? Can one eat healthy on campus? And what does Jason's research reveal about the connection between body composition change and performance enhancement? The day's topics range from metabolic damage, to overcoming dietary obstacles, to the simple pleasure of eating, to what constitutes a fitness expert. Come on in, class is in session!