Iron Radio

Grab some coffee and join the gym talk! Phil and Lonnie cover recent happenings in the fitness industry, then answer listener questions from email and Facebook. First, in the news, a USSF super-total event is coming up, Benedikt Magnusson relights the competitive fire, Dr. L shares insights from experimenting with training volume, and American Muscle is coming to Discovery Channel. Then, in the Topic of the Day, the guys cover varied topics such as personal training certifications, branched chain amino acids, abrupt and intense neural stimulation before a lift, and plenty more. It's time again for Iron Radio!