Iron Radio

Dr. Lowery opens with some news, then passes the baton to Phil, who interviews Juliet Wendler. After some insights on her origin story and her life with Jim, she shares thoughts on training during and after pregnancy. Plenty of questions get answered. Why is pregnancy sometimes looked upon like a disease diagnosis - from an exercise standpoint? How hard did she push intensity in the gym while pregnant? Which feels better during pregnancy - lifting or cardio? How important are structured lifting and eating during this time of change? And finally, did she enjoy her female version of the power belly? Find out this week on Iron Radio!