Iron Radio

Fortress and Lonnie have a chat with bodybuilder-powerlifter-coach-entrepreneur Julia Ladewski. Julia has put up some impressive lifts AND is stepping on stage as a physique competitor as this episode airs. After a bit of nutrition news on gluten and wheat sensitivity, then some chat about Julia's origin story, everyone discusses loss of motivation. What causes it? How can it be avoided? Does everyone feel it? Get answers. It's time again for Iron Radio!