Iron Radio

Do classic training principles apply to eating, too? After some industry news and banter, Coach Stevens and Dr. L examine this question. From overload to specificity, from the reversibility principle to diminishing returns, tune in for facts and insights. The guys also cover the concept of individual differences in exercise and diet progress. Interestingly, the same realities that govern exercise progress seem to apply to diet and nutrition. If you've ever needed meaningful ways to view both training and eating, these principles should help. Join the discussion!