Iron Radio

It's time to discuss a classic training principle - overload. Any lifter, whether a bodybuilder, a powerlifter, or other, should consider the ways in which he or she will ask the body to do more than before. There are quite a few approaches! Without realistic, individualized, and planned overload, structures and systems just don't change. So, after the usual news, join the talkative trio as they cover both basic and more advanced ways to overload the body. Will you spin your wheels for years, injure yourself, or do it right? Size and strength await! NOTE: The guys have returned to Skype's Pamela recorder in this episode, so comment on our Facebook page with audio-related thoughts if you're so inclined.