Iron Radio

What does it take for you to change your training or eating? Do you follow the opinions of an authority figure? Do you wait for a consensus in the scientific literature? Or do you self-experiment? Dr. Lowery, Fortress and Phil talk about evidence-based practice. Even as creatures of habit, each lifter has standards by which he operates and forms conclusions. Also, in the news, get insider information on protein, insulin, and fat loss. There's lots to discuss, so come on in!