Iron Radio

In this special presentation of geekery, Dr. L has an on-site chat with Dr. Josh Cotter and Doc Candidate Mike Nelson. Get in on this preview of what's coming down the pipeline in nutrition, including insights from a bodybuilding and strength perspective. The International Congress on Nutrition is the world class Olympic Games of nutrition science, held but once every four years. Topics that get attention include how to best squash inflammation before it gets a hold on you, the chronobiology of eating and strength, genetically personalized nutrition, what happens to the body fat of men vs. women as they diet, gene doping, Spanish foods, and more. ...PS - All the audio backgrounds herein are real, on-sight sounds from the Congressos and surrounding local flavor. Bienvenidos!