Iron Radio

Lonnie and Phil find out what muscle science has been breaking at summer 2013 science meetings. Dr. Josh Cotter and soon-to-be Dr. Mike Nelson made the rounds at the International Society of Sports Nutrition meeting and the American College of Sports Medicine meeting. There's lots to learn. Can an athlete simply eat ATP to gain energy and performance? What's the verdict on HMB versus leucine as anabolic agents? What brand new supplement compounds are getting attention? Also learn about the role of good and bad bacteria in the body, brutal undulating training protocols, and more. Join in the geekery!