Iron Radio

Episode 200!! Rob, Phil and Lonnie offer tons of news before getting to the Topic of the Day. From science news on coffee and probiotics, to upcoming power meets, to Jim Wendler's new web site, to some great listener mails, there's plenty to discuss. Then, what specific differences exist in the core lifts, as approached by a bodybuilder vs. a powerlifter? The guys discuss bench, squat, deadlift, and select accessory exercises. Going beyond the muscle-vs-movement focus, what aspects of each exercise are altered? And why? Tune in this week and celebrate four years of better Internet programming for all strength athletes!