Iron Radio

Lonnie, Rob, and Phil talk training and neuromuscular function with Chad Waterbury. Chad is a guy who is using his neurology background to challenge convention regarding exercise programming for lifters. How much brutality is really necessary to adequately stimulate muscle growth? If less than a 60-minute workout is required, what does that mean for weekly frequency of lifting? Can we really hasten gains by briefly training a muscle group 4, 5 or 6 times per week? And how can this be done without frying yourself? Tune in to find out!