Iron Radio

Brace yourself for some Christmas knowledge bombs! Behind-the-scenes facts on muscle research are shared by Dr. Nicholas Burd. Dr. L gets first-hand insights from a guy who is responsible, at least in part, for much of our modern knowledge regarding muscular gains. Tune in for super-juicy topics such as the best per-kilogram dose of protein per meal, when time-under-tension goes bad, how to incorporate new research on the oft-misunderstood high-rep-sets approach, and why ibuprofen exerts mild anabolic effects over time. Dr. Burd even explains how to use - and NOT use - leucine! From isotope-enriched, freshly-butchered research cows to first-hand explanantions from the man doing the research himself, this episode could really surprise you! Enjoy the Christmasy science goodness!