Iron Radio

Dr. L and Phil discuss new science on cortisol and protein, then talk shop, then address the Topic of the Day. This week's Topic is a deeper and different dig into something the guys have alluded to in the past: The balance between specificty and variety in the gym. Which concept is more important? How do the guys balance the two and how does bodybuilding differ from powerlifting in this regard? Find out! Plus, tune-in for an update on Phil's gym expansion, how Dr. Lowery bounced back from a recent eight-pound loss, and why there's a bit of 'muscle monster' in us all.