Iron Radio

After some listener mail, Phil, Lonnie and Fortress talk shop with Jamie Allan. Jamie is a pro bikini competitor with an unusual proclivity for strongwoman training. What does heavy strength training do for a bikini physique? And how do these ladies peak for contests considering their ripped-but-not-too-ripped physique rules? From Internet training gurus to powerlifting-bodybuilding transitions to painful SI joints, there's plenty of discussion as usual. Join the guys - and a gal!