Iron Radio

Rob and Phil dive into a host of listener emails - thanks everybody - and talk about their experiences in the gym of late. What body type are YOU? Is body-typing even real science? Also, how is it possible to lose roughly half of one's strength in just two weeks? Then during training discussion, find out what's getting Phil excited about squatting lately and why the guys have been favoring three-days-per-week regimes. From physiology to psychology to an analysis of classic powerlifting approaches, this episode has plenty going on!