Iron Radio

After some brief news from the muscle world and from nutritional geekdom, Fortress and Dr. Lowery interview natural pro bodybuilder Doug Miller and his colleague and coathor Glen Ellmers. How does one go about writing a book on something as broad as biology for the bodybuilding audience? Considering genetic differences, how does a successful bodybuilder share his secrets in any useful way? What are these guys' suggestions for using biology to get huge and lean out? Find out! Plus tons more on choosing a natural league in which to compete, length and severity of contest dieting, and various training splits.