Iron Radio

Phil, Rob and Lonnie talk to Coach John Davies about true functional training. How much do traditional weight room movements transfer into on-the-field performance? What does functional training boil down to and how do you incorporate it? Have you been bamboozled by corporate influence, causing you to miss the point? The truth is simpler than you think! Tune in for some great education, consumer advocacy and opinion. ***Finally, we'd like to start a new section here in our feed notes - appreciation of deserving listeners. Here's a hearty thanks to some of our newest supporting members, like JR, Jon, and Seth, for stepping up to help us improve Internet media for bodybuilders and strength athletes. Fifty thanks, guys! Your mugs are on the way!***