Iron Radio

Lonnie, Rob and Vegas-Phil talk with physicist-turned-physiologist John Keifer. He discusses his background and his diet books. Can you really get ripped gulping down doughnuts at night? How on earth would THAT happen? Find out if this approach to dieting is beautiful or bupkiss! Also tune in to learn the truth about how energy balance -calories in versus calories out- actually operates in the real world. This could answer why you're not gaining or losing as planned!