Ed Talks Holistic Health And Motivation

What is Self-Care? Google says it is the practice of taking action to preserve or improve one's own health. Do you agree? I say self-care is doing what's in your best interest as it relates to improving the psychological and physiological well-being of an individual.  Self-Distraction is doing things to escape yourself rather than taking care of yourself. Which do you practice? --> Sign Up for Upcoming Workshop --> Get FREE Audiobook From Audible --> Get Free Detox Kit Here --> Book Free Coaching Call Feeling like you missed out? Don't worry! There's another workshop on April 1st! I would love to see you at the next one.  Get your ticket for April 1st Now: http://bit.ly/TakeCareofSelfEvent <----—> What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want