Ed Talks Holistic Health And Motivation

Hello Powerful People, this is part 4 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about consciously building scripts for constructive habits. Here are some notable points: Practice Self-Discipline to get yourself to do things you don’t want to do at the moment. Take out a sheet of paper and write down your mental scripts and label where you gained this philosophy/script. Who’s philosophy did you adopt that is not yours? Create a list of new scripts that aligns with how you envision yourself. Keep that script in your imagination. Compare the results of negative scrips vs positive scripts and choose to Let the pain points become a challenge. Find out why you don’t want to do something and challenge yourself with Get rid of “I AM” statements that claim what you don’t want. Don’t say I AM fat, Say I am working on improving my health. Say I’m ready to tap into the person that’s within myself and make a determined effort to b