Ed Talks Holistic Health And Motivation

Hello Powerful People, this is part 3 of 4 segments of a seminar entitled “How to Build Constructive Habits” that I hosted for United Way Broward and I talk about building new habits through a cue, routine and rewards. Here are some notable points: Set some new cues that will empower you to act on a new routine. Build a habit of listening to the habits you wanna build Detail the desired actions [Routine] that you’ll do when you recognize the cue. Discover the Automatic Scripts of your Subconscious Mind and create a constructive version of any destructive script. Listen to your new constructive scripts with belief and faith that it reflects your philosophy. Set a Reward- Enjoy something you like when you do something “you don’t like” - Attach what you love with what you hate so you can do what you hate. Maintain by thinking about the philosophy behind every action. What will this action do to my philosophy? Want to attend the next event I host? -> Sign Up for Upcoming Workshop What if you can lea